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Blackberries

A 1-cup serving of blackberries contains as much as 7.6 grams of fiber. Blackberries are high in polyphenols, an antioxidant that helps reduce inflammation. Inflammation in the body can cause blockage of the arteries and lead to heart disease. Studies have shown that eating blackberries may improve balance, coordination and short-term memory in addition to helping regulate the digestive system.

Tips for Growing Blackberries - YouTube

出典:YouTube

Pears

One medium-sized pear contains up to 5.1 grams of fiber. Although apples are the number-one choice of fall fruits, pears contain more fiber than apples, plus many disease-fighting nutrients.

"Pear Fruit Benefits for Health Skin Diet and Weight Loss" - YouTube

出典:YouTube

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