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Veggie Lasagna

Regular lasagna is a meat lover’s favorite, but there are so many ways that you can make delicious veggie lasagna – with pureed spinach, chopped mixed veggies like beets, peas, carrots, and so on.

Vegetable Lasagna Recipe - Laura Vitale - Laura in the Kitchen Episode 558 - YouTube

出典:YouTube

“Beef” Stew

The beef is replaced here with seitan which is made from wheat gluten. It is also referred to as gluten meat, wheat meat or mock duck, and is a popular meat substitute, much like certain soy products. Instead of meat stock, you can use vegetable bullion, and use lots of chopped veggies in the stew as well.

Beef Stew Recipe - YouTube

出典:YouTube

Spinach Quiche

A delicious and filling quiche can be made from spinach, broccoli, and seasoned with onion, tomatoes, garlic and peppers. For the crust you can use soy milk, tofu and corn starch.

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