You’d be surprised by what you can do with a mini-fridge and a microwave. But with limited storage space, you need to stick to just a few essential ingredients.
This is truly a one-pot dish – you don’t even need to drain the pasta. The pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.
出典：One-Pot Tuna & Broccoli Pasta recipe | Dairy Goodness
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients, from BBC Good Food.
出典：Tuna & broccoli pasta bake | BBC Good Food
Step 1 Bring a large pot of water to the boil. Carefully add pasta and a little bit of salt. Watch it doesn't boil over. Turn the heat down a bit, but keep it boiling for 8-10 minutes.Step 2 While pasta is cooking, cut broccoli into bite-sized pieces. After pasta has been cooking for 8 minutes, place broccoli in the same pot and let it cook for 3 minutes.Step 3 Drain pasta and add tuna. Serve with a sprinkle of parmesan if you like.Recipe supplied by Niamh (8) and Carter (5) Prendergast
出典：Broccoli and tuna pasta | Healthy Food Guide
Creamy tuna pasta and broccoli recipe - Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add broccoli 2 minutes before pasta is cooked.Meanwhile, heat oil in a large...
出典： Creamy Tuna Pasta And Broccoli Recipe - Taste.com.au
Raid your store cupboard to make this family favourite. It also saves time and money by finishing the pasta bake under the grill rather than preheating an oven.
出典：BBC Food - Recipes - Tuna and broccoli pasta bake
This is truly a one-pot dish – the pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
出典：Recipes - One-pot tuna & broccoli pasta-Heart and Stroke Foundation of Canada
This Easy Teriyaki Chicken Recipe tastes better than takeout. Teriyaki Chicken is a quick and simple dinner. Serve it over buttery rice with broccoli. Yum!
出典：Easy Teriyaki Chicken Recipe - NatashasKitchen.com
Authentic chicken teriyaki (鳥照り焼き) is shiny, flavorful and easy to make from just a handful of ingredients. Skip the bottled sauce with my version of this Japanese classic.
出典：Chicken Teriyaki Recipe (Pan-fried) - Delicious Techniques
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens chicken thighs or pieces. Easy to double for a large group.
出典：Baked Teriyaki Chicken Recipe - Allrecipes.com
In this recipe, boneless, skinless chicken breasts or thighs are sautéed and cooked in a soy sauce, honey, and ginger sauce.
出典：Easy Teriyaki Chicken Recipe - Chowhound
Get delicious and easy Teriyaki Chicken Recipes to serve your family and friends from the chefs at Food Network.
出典：Teriyaki Chicken Recipes : Food Network
This 20-Minute Teriyaki Chicken recipe is quick and easy to make, naturally-sweetened with honey, and so flavorful!
出典：20-Minute Teriyaki Chicken | Gimme Some Oven