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Tuna-Broccoli Pasta

This recipe uses all of the basic things that you can make in a microwave and basically throws them all together. Put water into a large microwave safe container and put it in the microwave on high for 5 minutes. Then toss in the pasta and put it back for another 10 minutes or so on the highest level. This may depend on the specific brand and shape of pasta you use, or if you use whole wheat pasta but as soon as you’ve gotten it right you’ll have a whole new world of dorm cooking opened up. Steam the broccoli by cutting it into small pieces and putting it into a microwave safe dish with a few tablespoons of water for about 6-8 minutes. Now toss the broccoli, pasta and a can of tuna in a little olive oil (just enough to coat it), garlic powder and pepper and sprinkle very liberally with parmesan cheese and you’ve got all the food groups covered.

Tuna and broccoli bake: a classroom demonstration - YouTube

出典:YouTube

Teriyaki Chicken

Believe it or not, chicken can be cooked completely safely in the microwave. The downside is that it will have no texture: None of the crispy skin or satisfying browning that you would get in an oven or frying pan. That’s why it’s best to stick to cutlets: boneless, skinless chicken breasts. Stir together about a quarter cup of soy sauce with a few tablespoons of ketchup, garlic powder and sugar. Dip your chicken in and put it in the microwave covered for 6-8 minutes on high. Make sure to cut into it to check that the center isn’t pink before you eat it. Besides making being a healthful dinner on its own, these chicken breasts are also a good way to make a salad or pasta dishing more filling and impressive.

Asian at Home | Chicken Teriyaki - YouTube

出典:YouTube

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