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Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.[1] Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are duck, quail, roe, and caviar.

Egg yolks and whole eggs store significant amounts of protein and choline,[2][3] and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid.[2] Despite the nutritional value of eggs, there are some potential health issues arising from egg quality, storage, and individual allergies.

Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens.[4] There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. The European Union recently banned battery husbandry of chickens.https://en.wikipedia.org/wiki/Egg_as_food

How to Use Egg Protein to Build Muscle | Bodybuilding Diet - YouTube

出典:YouTube

Chicken

Rotisserie chicken should be your emergency muscle food. Available at almost all supermarkets, rotisserie chickens provide you with readily available ready-to-eat high quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat—whichever fits your diet.http://www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods/slide/6

Muscle Building Food Recipes : High Protein Chicken With Fried Rice - YouTube

出典:YouTube

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