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Strawberries

A strawberry is in fact, a plant structure known as a ‘fleshy receptacle’. The seeds which are studded on the outside of the fleshy receptacle are the actual fruit and not the entire berry. Despite this science update, this eye-catching food is a great source of Vitamin C and K, whilst providing a good dose of fibre which so many of us lack. It can also help to reduce the risk of heart disease and certain cancers.
http://maven46.com/lifestyle/2016/07/7-foods-boost-energy/

How to grow Strawberries - YouTube

出典:YouTube

Oats

A staple in most kitchen cupboards, this simple yet wholesome ingredient makes for a perfect way to help kickstart your day. Studies have suggested that eating porridge first thing can reduce levels of hunger throughout the day and increase feelings of fullness, which means less reaching for the nearest square of chocolate come mid-morning. This staple has also been proven to lower high blood pressure, reduce bad cholesterol and regulate blood sugar levels. Whilst fashionable grains such as chia and quinoa are having their moment, rolled or jumbo oats will always be ranked as one of the top affordable, nutritional breakfast options – not to mention a fantastic natural beauty product which can help keep those pesky skin problems at bay.
http://maven46.com/lifestyle/2016/07/7-foods-boost-energy/

How to Make Quick Oatmeal - YouTube

出典:YouTube

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